* Buy a scale
* Weigh yourself every day, twice a day (after morning pee and before bedtime)
* Cabbage Soup - this really works people! It creates BMs and gets rid of bloating! And since you're weighing yourself daily, you'll notice a drop in numbers rather quickly. It's not meant to be used throughout a diet, but you can consume this any time in your diet...or even when you're not dieting. Call me a weirdo but I actually liked this soup...tasted like kim-chee soup.
* Buy clothing one size smaller than what you wear now. You'll MAKE yourself fit into them. When I got bigger, I bought bigger, and bigger, and bigger...etc till I grew out of my normal clothes for good. DON'T buy bigger if you feel you've put on a few pounds. Stick with the clothing you have and get yourself comfortable in them again.
* Drink coffee/teas. Caffeine can be a good thing when you're dieting as it raises your body temperature, and wakes you up.
* Buy heels! They make you look and feel sexier, taller, and newer!
1 comment:
Yuck! I would think cabbage makes you fart! And as for caffeine, it is definitely not good for dieters, especially if you want to see a change on the scale since caffeine makes your body RETAIN water and feel bloated. #1 Rule to dieting...drink lots and lots of water!...not any liquids...but water! Your body will sense there is too much water in your body and expell all the water weight. You will pee like a fountain! =)
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